MOCHA SMOOTHIE

This is our go to breakfast. We get our daily supply of healthy fats, and one of these keeps me going until dinner time (our evening meal). This recipe makes one quart of smoothie, and I serve it in a quart jar. The recipe can easily be cut in half if you don't need that much.

• 1 C milk (we use raw goat milk, coconut milk is nice as well)
• 1-2 raw eggs (optional)
• 4 T coconut oil
• 1 t vanilla (optional)
• ¼ t Himalayan salt
• ¼ t cinnamon
• 2 T chia seeds
• 1 T raw cacao powder
•  
• 2 T raw cacao nibs
• 1 T hemp hearts
• 1 T golden flax seeds
• 2 t black sesame seeds
•  
• 1 avocado (4-6 oz.)
• 1 T raw honey
• 2 oz. frozen banana, chopped
• 10 oz frozen coffee cubes-ice cubes made from coffee (If this is too strong a coffee flavor for you, replace some of the coffee cubes with ice cubes.)

Place first eight ingredients in a blender.

Place next five ingredients in spice/coffee grinder and grind. Add to blender.

Place last four ingredients in blender and blend until smooth.

Enjoy!

OPTIONAL INGREDIENTS

These ground spices all have health promoting benefits! Use anything from a pinch to ⅛ t.

• Allspice
• Cardamom
• Cloves
• Ginger
• Nutmeg