This is our go to breakfast. We get our daily supply of healthy fats, and one of these keeps me going until dinner time (our evening meal). This recipe makes one quart of smoothie, and I serve it in a quart jar. The recipe can easily be cut in half if you don't need that much.
Place first eight ingredients in a blender.
Place next five ingredients in spice/coffee grinder and grind. Add to blender.
Place last four ingredients in blender and blend until smooth.
These ground spices all have health promoting benefits! Use anything from a pinch to ⅛ t.